★ Noida's #1 Holistic Fitness Studio
Transform
Your
Body.
Transform
Your
Body.
Elevate
Your
Life.
A holistic fitness & wellness studio in Sector 40, Noida — guided by Ena Gupta and grounded in 10+ years of expertise.
Yoga
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Meet The Founder
Know more about us
Meet Ena Gupta
A fitness coach, naturopathy expert and certified nutrition consultant from Sri Venkateswara College, Delhi University — Ena founded Eya Lifestyle to bring science-backed, soul-aligned wellness to Noida.
Her programs blend ancient Indian wisdom with modern fitness science: from Hatha & Vinyasa yoga to high-intensity training, postpartum recovery, PCOS relief and corporate wellness.
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Years Experience
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Lives Transformed
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Wellness Programs
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Google Rating
Our Programs
Healing Through
Healing Through
Movement & Lifestyle
Twenty-one programs across fitness, therapy, wellness and corporate care — each designed to meet you where you are and take you further.
Yoga Classes
Enhance flexibility, strength & mental clarity
Pilates Classes
Transform your fitness with expert Pilates training
Zumba Classes
Boost energy with high-energy dance fitness
Dance Fitness
Unleash your energy with exciting dance routines
HIIT Workouts
Boost strength, stamina & endurance
PCOS Relief Exercises
Specialized exercises for PCOS symptom relief
Wellness Shelf
Handcrafted, naturally.
Six small-batch wellness products, formulated by Ena from time-honoured Indian remedies. Made for daily ritual.
Real People. Real Results.
Lives, transformed.
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Members & counting
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★★★★★
Ena will ensure that you see results if you really want to improve your lifestyle. She will constantly motivate you to do better and go beyond your limits.
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★★★★★
I would like to thank Ena for motivating me and helping me raise my limits. The constant motivation and correction is highly appreciated.
@eyalifestylefitnesscentre
Follow Our Journey
Behind-the-scenes from class, transformations, recipes & wellness rituals.
Why Eya Lifestyle
Wellness that works,
Wellness that works,
without the noise.
Holistic Approach
Mind, body and nutrition integrated into every program — no quick fixes, only lifelong shifts.
Expert-Led Classes
Certified trainers with 10+ years of experience, led by founder Ena Gupta.
Women-Focused Care
PCOS, postpartum & women's health programs built with empathy and clinical insight.
Corporate Programs
Tailored on-site & virtual workplace wellness for healthier, happier teams.
Online & Live
Train from anywhere with live small-group sessions and personal video coaching.
Natural Products
Handcrafted wellness supplements rooted in Ayurveda — made in small, mindful batches.
Journal
From the studio
Notes on movement, nutrition, mindset and the science of feeling well.
Uncategorized
Postpartum: Slow Is the New Strong
A gentle 12-week framework new mothers in Noida have used to rebuild core strength without burning out or breaking down.
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Uncategorized
A Diet Consultation, Not a Diet Plan
Why one-size diets fail Indian bodies and what a real consultation with Ena looks like — including a few myths we love…
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Uncategorized
Why Holistic Fitness Beats Gym-Only Workouts
Three reasons mind-body integration produces results that stay — and how to start, even if you have never set foot on a…
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Get In Touch
Visit our studio.
Drop in for a class, a tour, or a conversation. We're easy to find — opposite the park, behind Khaitan Public School.
Send us a message
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Studio Address
F Block, Back side of Khaitan Public School, 43, opp. to park, Sector 40, Noida, UP 201301
Studio Hours
Monday – Friday6:30 AM – 9:00 PM
Saturday6:30 AM – 12:00 PM
Sunday8:00 AM – 11:00 AM